Do you have a constant critic living in your head? If so, you’re not alone. For most of my life, I’ve had an “inner roommate in my head” — a term coined by Michael Singer in his book “The Untethered Soul”[1] — that constantly tells me how inadequate I am…

Whether you’re a team player in a multinational company or an entrepreneur in a bustling startup, one essential characteristic that significantly contributes to your success is ‘ownership.’ It’s a vital attribute, so simple, yet so powerful, that it can transform your professional journey and personal growth. Many times, we realize…

There exists a common illusion in our lives, a tantalizing mirage that keeps us moving forward, the idea that achieving some goal will finally “set us up” for life. It’s a compelling thought, a guiding light that shapes our direction and fuels our efforts. …

“Hard work pays off.” That’s the kind of mindset we usually have when we try to chase success and satisfaction which, unfortunately, hinders us from going deeper into how we’re feeling. Pushing through at all costs doesn’t work all the time.

Tony Robbins, a renowned motivational speaker, shares valuable insights on maintaining a balanced perspective in life [1]. He suggests three key steps to achieving this balance. See things as they are, not better or worse. See things as you would like them to be. Take the next step. Many of…

Feeling guilty can be a heavy burden to carry, especially when it comes to relationships with others. In a recent coaching session, my client felt guilty about a failed startup and believed he had let down his investors. …

What is one commitment that you keep breaking? Whatever it is, you might think that you are not being productive. However, there is a way to get something valuable out of not doing something and to be able to foster self-growth despite failing to show up. …

Many people have questions. However, only a few raise their hand and ask those questions. Others are held back because of fear of embarrassment or the fear of being judged. When we hesitate to ask something, it is initially because we do not want the people around us to think…

One of the important signs of emotional intelligence is letting go of your first response, of your initial instinct to a situation. Our first emotional response to a situation is usually instinctual, often based on past experiences and biases. However, this initial response may not always be the most accurate…